My Story
Hello, I'm Frederick, owner of BounceBackFiTTLLC. People ask why and how I came up with the name BounceBackFiTT all of the time. It's so unique to me because it describes 99% of us when we were in our athletic years or when we were motivated in some type of exercise regimen, and life seemed to move us away from our health and fitness goals. What 's the first thing we think of when it's time to get back on track?!
We say I need to "bounce back", I say "BounceBackFiTT" with the 2 T's representing Training and Tension.
Areas of Expertise
Certified in the following areas:
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Master Trainer
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Personal Trainer
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Sports Nutritionist
Structured Programs for the following levels:
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Beginners
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Intermediates
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Advanced
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Youth
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Seniors
Can't commit to a gym or travel to a set location? No problem.
BounceBackFiTTLLC is a Mobile Business!
To better serve all of my clients, I travel to the location of their choice and offer the flexibility to work around their schedule. I will travel anywhere within the Central Florida Region. If you are located out of my area, please don't hesitate to reach out. I am open for discussion.
In addition, I offer the initial consultation free of charge!
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100% Results
Guaranteed
What has become a cornerstone of success of accountability throughout my journey are these 4 words:
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Discipline
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Dedication
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Drive
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Consistency
These attributes are needed to maintain a daily healthy lifestyle, but also hold you accountable to your fitness goals.
Workout Inspirations
When I was younger, I would watch football and wrestling. I couldn't believe how muscular, athletic, and in shape those athletes were in. This inspired to me to be like them so I started with push-ups, squats, situps along with jogging. I was determined to get myself in the best of shape. Throughout the years, I developed a passion for health and fitness. I have also developed a passion for helping others achieve their goals.
So let's embark on a prosperous journey.
My Methods
Muscle Gain
Combining strength training with eating enough calories and protein
Extreme
High intensity physically demanding exercises that push your limits
Supersets
A resistance training technique where 2 or 3 exercises are performed back to back with minimal rest between them
Cardio
Exercises that are designed to benefit the cardiovascular system
Certified Sports Nutritionist
Fitness training nutrition includes eating a healthy balanced diet, consuming enough carbohydrates, protein, and healthy fats. Most importantly staying properly hydrated. It begins with understanding what you need to eat, when to eat, and how to maintain your eating habits for the long haul.
For those that are athletes, I will teach you the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Why is sports nutrition important?
The goal of sports nutrition is to ensure you’re well-hydrated, well-fueled, and well-nourished. If you just take care of those three factors, you give yourself a serious edge. That’s because you’ll improve your ability to gain strength, muscle, and endurance, recover faster between workouts and competitions, heal more quickly from injuries, and perform your best when it matters most.
Download Our Mobile App
Download the Spaces by Wix app and join “BounceBackFiTTLLC” to easily stay updated on the go.
